The Zone Diet was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation. The Zone diet aims for a nutritional balance of 40 percent carbohydrates, 30 percent fats, and 30 percent protein in each meal. The focus is also on controlling insulin levels, which may result in more successful weight loss and body weight control than other approaches.
Zone diet specifies the consumption of calories from carbohydrates and protein in a specified ratio, recommending eating five times a day to make a sense of satiety that discourages overeating. Like other low-carbohydrate diets, the theories behind this diet are unproven and there is insufficient scientific evidence to determine if it is safe or effective.
The Zone Diet will help you shed excess pounds, dramatically reduce your risk of chronic disease, and improve your mental and physical performance while living a longer more fulfilling life. The Zone Diet is not a fad diet, but a life-long dietary program based on strong science to reduce diet-induced inflammation. The Benefits of being in the Zone includes losing excess body fat at the fastest possible rate, maintaining wellness for a longer period of time and slowing down the rate of aging is few of them.